Try this protein rich spread. Hummus without tahini http://www.peppyfoods.com/recipe/roasted-garlic-hummus/
- Yield : 1
- Servings : 1
- Prep Time : 3m
- Cook Time : 2m
- Ready In : 5m
Apple oats smoothie is delicious breakfast treat that you can make.In this Apple smoothie I have used apple and oats, these both are fiber rich ingredients. This smoothie is incredibly quick and keeps you going throughout the morning.
- Apple - 1
- Flax seeds - 1/2 tsp
- Roasted Oats - 2 tbsp
- Almond -8
- Honey - 1/2 tsp optional
- Cold Milk - 200ml
Wash the apple, cut in small cubes and remove the core.
Now in a blenderadd chopped apple, flax seeds, roasted oats almond and milk.
Then add honey and blend until smooth and creamy.
Your smoothie is ready to serve .
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