Egg Wrap

2013-10-29
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

Egg wrap is a tasty breakfast meal.A very healthy and quick recipe.In this egg wrap scrambled egg is used.To make this egg wrap scrambled eggs are fried with vegetables.In Wraps & Rolls lots of variation and experiments can be done according to ur taste.Like On tortillas or chapati any sauce/chutney or mayonnaise can be spread. You can add grated cheese/herb/chilliflakes as per you choice.

Note : In this recipe instead of any sauce, mayonnaise is  used as a spread.

Ingredients

  • Eggs - 6
  • Milk - 2tbsp
  • Black pepper - 1/4 tsp
  • Oil - 1 tbsp
  • Tortillas/ Chapati - 4 (warmed)
  • Red Bell Pepper - 1(chopped)
  • Green Bell Pepper - 1(chopped)
  • Tomato - 1 (chopped)
  • French Beans - 1 tbsp(chopped)
  • Green Chilly - 2 (chopped)
  • Salt - as per taste
  • Cheese Grated - 1 tbsp (optional)

Method

Step 1

In a wok heat oil and saute green and red pepper.

Step 2

Then add finely chopped french beans,carrot and green chillies, stir fry for 2 minutes.

Step 3

Then add tomatoes and saute for another 1 minute.

Step 4

Meanwhile in a large bowl, whisk egg,milk,black pepper and salt.

Step 5

Put this egg mixture in the pan and fry along with fried veggies on medium flame until eggs are completely set.

Step 6

Now warm the tortillas or chapati put a spoon full of scrambled egg on it and roll up.

Step 7

Serve hot with sauce or dip.

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Nutritional Info

This information is per serving.

  • Calories

    230
  • Total Carb

    22.1 g
  • Protein

    8 g
  • Cholesterol

    198 mg

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