Hare Moong Ka Paratha

2017-05-23
  • Yield : 2
  • Servings : 2
  • Prep Time : 15m
  • Cook Time : 15m
  • Ready In : 20m

Hare moong ka paratha is super healthy and delicious protein packed recipe. Made with whole moong dal mixed with little spices and wheat flour.

Ingredients

  • Green Moong Dal - 1/2 cup (soaed for 5 hrs)
  • Whole Wheat Flour - 1 cup
  • Onion - 1 chopped
  • Green chilly - as per taste chopped
  • Turmeric powder- 1/2 tsp
  • Salt - as per taste
  • Red chilly powder - as per taste
  • Kalonji /onion seed - 1/2 tsp
  • Ajwain / carrom seed - 1/2 tsp
  • Vegetable oil - to cook paratha

Method

Step 1

Soak mong dal overnight or for 4-5 hrs.Then wash it and boil it, till it turns soft.

Step 2

Then discard the water and mash the dal. In mashed dal add all the ingredients except oil.

Step 3

Mix nicely and make dough by adding little water. Dough should be little hard not very soft.

Step 4

For making parathas pinch out a small sized ball from the dough.

Step 5

Now gently flatten the ball with rolling pin. Dust with flour and roll out to a flat disc of about 5-6 inches.

Step 6

Heat a tava (griddle) place the paratha and apply oil on both side,turn over time to time and cook till both sides turn golden brown.

Step 7

Serve hot with vegetable or curd.

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