Try this protein rich spread. Hummus without tahini http://www.peppyfoods.com/recipe/roasted-garlic-hummus/
Omelet With Veggies2016-12-20
- Skill Level: Beginner
- Yield : 2
- Servings : 2
- Prep Time : 5m
- Cook Time : 5m
- Ready In : 10m
Omelet with veggies is a very simple and healthy recipe. Omelet with veggies is a very one of the most nutritious breakfast recipe. It’s a perfect recipe which can be altered to anyone’s liking. You can add any other vegetables like broccoli, mushrooms or squash as per your taste.
- Egg - 3
- Zucchini - 1/4 cup chopped
- Frozen Corn - 2 tbsp
- Spring Onion - 2 tbsp chopped
- Carrot - 2 tbsp chopped
- Black Pepper Powder- 1 tsp
- Salt as per taste
- Milk - 2 tbsp
- Green Chilly - optional Chopped
- Oil - 2tsp
In a bowl beat 2 whole egg and one egg white with mik, salt and pepper powder.
Put a saucepan on flame and grease it.
Add all vegetables in it and saute only for 2-3 minutes. so that vegetables are crunchy. sprinkle salt to taste and pepper powder.
Keep it aside.
Now heat a tava on flame and grease it. Pour the egg mixture and allow to cook until set on a medium flame.
Gently lift the edges of the omelet with spatula to let the uncooked part of the eggs flow towards the edges and cook.
Continue cooking until center of omelet looks dry.
Place the cooked vegetable mixture over half of the omelet, fold other half of omelet over the vegetables. Cover with a lid fir 10-15 seconds. Then turn off the flame.
Gently slide out of the pan onto the plate. Omelet with veggies is ready to serve.